Strawberry Dole Whip, a great treat for the warmer summer days! Try making this delicious, healthy treat for the Fourth of July, or just for fun. You do not need to feel guilty because it is made with a few healthier ingredients. 

Strawberry Dole Whip is so magical, just like Disneyland, and you can sprinkle granola on top, sprinkles or even some of your favorite candy bars cut into small pieces.

It is a creamy texture and bursting with strawberry goodness. And it is so fast to make; made with real fruit so that you know that you and your family are getting a healthier snack. It is the way to go; even your teenagers will love it. Strawberry Dole Whip is truly a delightful and irresistible dessert that will make you happy, and glad that you made it!

What Ingredients Do I Need For Strawberry Dole Whip?

Here’s a list of ingredients you’ll need to make this Dole Whip (scroll down for the full recipe):

• Sliced or whole frozen strawberries or raspberries
• Milk of your choice
• Fresh squeezed lemon juice
• Pinch of salt
• *Optional: Honey

How Do I Make Strawberry Dole Whip?

Here’s the simple steps you’ll follow to make this Dole Whip (scroll down for the full recipe):

• Using a high tech blender, add the strawberries, milk, and salt. (And honey, if desired).
• Mix on low for a few minutes. You may have to stop the blender and mix or adjust the berries so that they will mix well.
• Pour the mixture into a cup, or I like to use a frosting bag and pipe the mixture into the cups.

Tips and Tricks For Strawberry Dole Whip:

• You can substitute Raspberries for the Strawberries if you want a Raspberry Dole Whip
• Use the milk of your choice (I like coconut milk)
• You can also add heavy whipping cream that has been whipped, in place of the milk if you like, or you could even add vanilla ice cream!! Try what you like.
• Add some honey if you want it sweeter

More Delicious Dessert Smoothies For You:

Healthy Dole Whips

Chocolate Mock Tini

Watermelon Frosty

Orange Creamsicle Drink

Virgin Pina Coladas

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Yield: 3 servings

Strawberry Dole Whips

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Strawberry Dole Whip is a creamy texture and bursting with strawberry goodness. It is so fast to make, and it is made with real fruit.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 2 cups sliced or whole frozen strawberries or raspberries
• 1/4 - 1/3 cup milk of your choice (I used canned coconut milk)
• 1 - 2 teaspoons fresh squeezed lemon juice
• 1 tiny pinch of salt (I use Redmond's salt)
• *Optional: 2 teaspoons honey

Instructions

1. Using a high tech blender, add the strawberries, lemon juice, milk, and salt. (And honey, if desired).
2. Mix on low for a few minutes. You may have to stop the blender and mix or adjust the berries so that they will mix well. Just be patient and allow it to mix together.
3. Pour the mixture into a cup, or I like to use a frosting bag and pipe the mixture into the cups.

Nutrition Information

Yield

3

Serving Size

1
Amount Per Serving Calories 62Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 1mgSodium 50mgCarbohydrates 16gFiber 3gSugar 10gProtein 1g