It is time for us to getting eating the right foods after having a break for the holidays, and what better way to start than with a Four Berry Smoothie. The holiday season is wonderful with all of the fabulous foods that we tend to eat, but I actually get so I crave some healthier foods. This smoothie always fill that craving and it also tastes really good, so that is a plus!

 

Four Berry Smoothie

 

 

What Ingredients Do I Need For Four Berry Smoothie?

Here’s a list of ingredients you’ll need to make this smoothie (scroll down for the full recipe):

 

  • Blueberries, frozen
  • Strawberries, frozen
  • Blackberries
  • Raspberries
  • Milk; I like almond
  • Plain Greek yogurt
  • Honey, optional

 

 

Four Berry Smoothie

 

 

How Do I Make Four Berry Smoothie?

Here’s the simple steps you’ll follow to make this smoothie (scroll down for the full recipe):

 

  • Put frozen fruit into a high speed blender.
  • Add the milk, yogurt, and honey.
  • Mix until desired consistency is nice and smooth.

 

 

 

 

What Can I Add to My Four Berry Smoothie?

 

Here is a list of some of the things that we like to add to our Four Berry Smoothie, but you can add whatever sounds good to you:

  • Spinach
  • Kale
  • One or two mint leaves
  • Protein powder
  • Collagen powder
  • Nut butters
  • Tablespoon of coconut oil
  • Bananas
  • Cinnamon
  • Nutmeg
  • Chia seeds
  • Flax seeds

 

 

 

More Smoothies For You:

 

Green Breakfast Smoothie

Key Lime Pie Smoothie

Healthy Dole Whips

 

Yield: 4 people

Four Berry Smoothie

Four Berry Smoothie

Four Berry Smoothie is a great way to start the morning. If you enjoy having a healthier breakfast, this smoothie is perfect.

Prep Time 10 minutes
Total Time 10 minutes

Ingredients

  • 1 cup blueberries, frozen
  • 1 cup strawberries, frozen
  • 1/2 cup blackberries
  • 1/2 cup raspberries
  • 1 1/2 - 1 3/4 cups milk; I like almond
  • 1 cup plain Greek yogurt
  • 1 teaspoon honey, optional

Instructions

  1. Put frozen fruit into a high speed blender.
  2. Add the milk, yogurt, and honey.
  3. Mix until desired consistency is nice and smooth.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 172Total Fat 4gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 2gCholesterol 16mgSodium 99mgCarbohydrates 24gFiber 4gSugar 18gProtein 12g

 

 

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