Sheet pan shrimp and vegetables is a wonderful meal on those days when you need dinner, but do not have a lot of time. If your family likes shrimp, they are going to love this recipe.

 

Sheet Pan Shrimp and Vegetables

 

What Ingredients Do I Need For Sheet Pan Shrimp and Vegetables?

 

Shrimp:

  • Shrimp

 

Vegetables:

  • Zucchini
  • Purple onion
  • Bell pepper
  • Baby carrots
  • Broccoli
  • Sweet potato
  • Olive or avocado oil

 

Seasoning:

  • Salt
  • Italian seasoning
  • Paprika
  • Black pepper
  • Garlic salt, optional

 

 

Sheet Pan Shrimp and Vegetables

 

How Do I Make Sheet Pan Shrimp and Vegetables?

 

Vegetables:

  • In a medium to large bowl, place the zucchini, onion, bell pepper, carrots, broccoli, and the sweet potato.
  • Place 1 /2 Tablespoon oil over the vegetables.

 

Seasoning:

  • In a separate bowl, add the salt, Italian seasoning, paprika, black pepper (and the garlic salt if desired).
  • Then sprinkle half of the seasoning on the vegetables, mix and place them all on the prepared baking sheet.
  • Bake for 15-18 minutes.

 

Shrimp:

  • Place the shrimp in a bowl and add the remaining oil and spices.
  • Remove the baking sheet from the oven and place the shrimp throughout the vegetables.
  • Cook for another 5-7 minutes or until the scrimp are done.
  • Can be eaten over rice or pasta.

 

 

Sheet Pan Shrimp and Vegetables

 

What Kind of Vegetables Can I Use in Sheet Pan Shrimp and Vegetables?

 

  • Broccoli, zucchini, onion, bell pepper, carrots, cauliflower, or yellow squash.
  • I like to use sweet potatoes, but go ahead and try any color potatoes.
  • Use whatever vegetables that you like.

 

 

 

Tips and Tricks for Sheet Pan Shrimp and Vegetables:

 

  • The onion salt is optional, I usually do not use it but my taste tends to be a little bland according to my family. However they had no complaints without it.
  • If you have fewer people in your family, you can cut the recipe in half and use a half baking sheet.

 

 

 

More Delicious Sheet Pan Dinners For You:

 

Chicken Broccoli and Sweet Potato Sheet Pan Dinner

Sheet Pan Roasted Parmesan Chicken and Veggies

Sheet Pan Garlic Rosemary Chicken and Veggies

One Pan Salmon and Asparagus with Butter and Dill

Sheet Pan Lemon Parmesan Chicken and Vegetables

 

Yield: 6 people

Sheet Pan Shrimp and Vegetables

Sheet Pan Shrimp and Vegetables

Sheet pan shrimp and vegetables are a perfect dish for a long day. One of the benefits at my home is that everyone loves this dish.

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Ingredients

Shrimp:

  • 1 - 1 1/2 pounds shrimp, raw

Vegetables:

  • 1 medium zucchini, cubed
  • 1/2 purple onion, cubed
  • 1/2 bell pepper, cubed
  • 1 cup baby carrots, cut in half
  • 2 cups broccoli, cut into small pieces
  • 1 sweet potato, cubed
  • 2 - 3 Tablespoons olive or avocado oil

Seasoning:

  • 1 teaspoon salt
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic salt, optional

Instructions

  1. Preheat the oven to 425 degrees.
  2. Place a piece of aluminum foil on a baking sheet.

Vegetables:

  1. In a medium to large bowl, place the zucchini, onion, bell pepper, carrots, broccoli, and the sweet potato.
  2. Place 1 /2 Tablespoon oil over the vegetables.

Seasoning:

  1. In a separate bowl, add the salt, Italian seasoning, paprika, black pepper (and the garlic salt if desired).
  2. Then sprinkle half of the seasoning on the vegetables, mix and place them all on the prepared baking sheet.
  3. Bake for 15-18 minutes.

Shrimp:

  1. Place the shrimp in a bowl and add the remaining oil and spices.
  2. Remove the baking sheet from the oven and place the shrimp throughout the vegetables.
  3. Cook for another 5-7 minutes or until the scrimp are done.
  4. Can be eaten over rice or pasta.

Nutrition Information

Yield

6

Serving Size

1

Amount Per Serving Calories 215Total Fat 5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 4gCholesterol 239mgSodium 1634mgCarbohydrates 14gFiber 4gSugar 4gProtein 28g

 

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