Sheet pan roasted Parmesan chicken and veggies is one of the best and easiest meals I have ever enjoyed!  I highly recommend that you try it sooner than later.

It would be so easy on those nights when you are in a hurry or even when you just don’t know what to fix. Sunday would also be another great day for this meal, because there is meat, veggies, and you have your side dish of potatoes. I will be very surprised if you don’t just love it.

 

Sheet Pan Roasted Parmesan Chicken and Veggies

 

What Ingredients Do I Need For Sheet Pan Roasted Parmesan Chicken and Veggies?

  • Egg
  • Bread crumbs
  • Chicken tenders
  • Garlic clove
  • Basil
  • Oregano
  • Rosemary
  • Salt
  • Pepper
  • Parmesan cheese
  • Red potatoes
  • Asparagus or green beans
  • Butter

 

How Do I Make Sheet Pan Roasted Parmesan Chicken and Veggies?

  • Preheat the oven to 400 degrees.
  • Lightly grease a baking sheet with cooking spray or olive oil.
  • In a pie pan or shallow dish, whisk together, egg, garlic, basil, oregano, rosemary and salt and pepper.
  • Dip the chicken tenders in the egg mixture and then in the bread crumbs, making sure that you coat both sides.
  • Place along one side of the baking sheet.
  • Place the potatoes close to the chicken, leaving one edge for the asparagus.
  • Drizzle a small amount of butter over the potatoes and sprinkle with salt and pepper.
  • Sprinkle with Parmesan cheese.
  • Put in the oven for 20 minutes.
  • Remove from the oven and turn the chicken over.
  • Place the asparagus on the baking sheet and return to the oven for 15 more minutes.
  • Make sure that the chicken is 160 degrees in the middle.
  • Garnish with fresh or dried parsley.
  • Serve while warm.

 

 

What Kind of Potatoes Should I Use in Sheet Pan Roasted Parmesan Chicken and Veggies?

  • You could use any kind of potatoes that you want.
  • I chose Reds today.
  • Yukons are also great.
  • And you could use our favorite (Russets).

 

So we have 200 lbs of potatoes in our garage right now and so I have been looking for ways to use some of them up! Yes, if you don’t have any potatoes, I recommend that you get some and try this sheet pan roasted Parmesan chicken and veggies dish. I promise you that you will really enjoy it.

 

Sheet Pan Roasted Parmesan Chicken and Veggies

 

I love that you can put everything on one pan, and place it in the oven. You just need to do a few minutes of prep work and place it in the oven. Set the timer, come back in 20 minutes, cook it for 15 more minutes and you are ready to eat.

Soooooo, good! I hope that you can try this sheet pan Parmesan chicken and veggies recipe, and enjoy it soon. I promise, you will be glad that you did!

 

 

More Delicious Sheet Pan Dinners For You:

Chicken Broccoli and Sweet Potato Sheet Pan Dinner

Sheet Pan Lemon Parmesan Chicken & Vegetables

Sheet Pan Garlic Rosemary Chicken and Veggies

 

Yield: 4 Servings

Sheet Pan Roasted Parmesan Chicken and Veggies

Sheet Pan Roasted Parmesan Chicken and Veggies

Sheet pan roasted Parmesan chicken and veggies is fast, easy and delicious. You will put this on your meal plan again and again.

Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes

Ingredients

  • 1 large egg
  • 1/2 cup bread crumbs
  • 1 1/2 pounds chicken tenders
  • 1 garlic clove, minced
  • 1/2 tsp basil
  • 1/4 tsp oregano
  • 1/4 tsp rosemary
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/3 cup fresh grated parmesan cheese
  • 4 medium red potatoes, cut in 6-8 pieces
  • 1 pound asparagus or green beans
  • 1/4 cup butter

Instructions

  1. Preheat the oven to 400 degrees.
  2. Lightly grease a baking sheet with cooking spray or olive oil.
  3. In a pie pan or shallow dish, whisk together, egg, garlic, basil, oregano, rosemary and salt and pepper.
  4. Dip the chicken tenders in the egg mixture and then in the bread crumbs, making sure that you coat both sides.
  5. Place along one side of the baking sheet.
  6. Place the potatoes close to the chicken, leaving one edge for the asparagus.
  7. Drizzle a small amount of butter over the potatoes and sprinkle with salt and pepper.
  8. Sprinkle with parmesan cheese.
  9. Put in the oven for 20 minutes.
  10. Remove from the oven and turn the chicken over.
  11. Place the asparagus on the baking sheet and return to the oven for 15 more minutes.
  12. Make sure that the chicken is 160 degrees in the middle.
  13. Garnish with fresh or dried parsley.
  14. Serve while warm.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 903Total Fat 45gSaturated Fat 14gTrans Fat 1gUnsaturated Fat 26gCholesterol 162mgSodium 2045mgCarbohydrates 83gFiber 8gSugar 5gProtein 45g

 

Pin It on Pinterest