It is time for us to getting eating the right foods after having a break for the holidays, and what better way to start than with a Four Berry Smoothie. The holiday season is wonderful with all of the fabulous foods that we tend to eat, but I actually get so I crave some healthier foods. This smoothie always fill that craving and it also tastes really good, so that is a plus!

What Ingredients Do I Need For Four Berry Smoothie?

Here’s a list of ingredients you’ll need to make this smoothie (scroll down for the full recipe):

• Blueberries, frozen
• Strawberries, frozen
• Blackberries
• Raspberries
• Milk; I like almond
• Plain Greek yogurt
• Honey, optional

How Do I Make Four Berry Smoothie?

Here’s the simple steps you’ll follow to make this smoothie (scroll down for the full recipe):

• Put frozen fruit into a high speed blender.
• Add the milk, yogurt, and honey.
• Mix until desired consistency is nice and smooth.

What Can I Add to My Four Berry Smoothie?

Here is a list of some of the things that we like to add to our Four Berry Smoothie, but you can add whatever sounds good to you:

• Spinach
• Kale
• One or two mint leaves
• Protein powder
• Collagen powder
• Nut butters
• Tablespoon of coconut oil
• Bananas
• Cinnamon
• Nutmeg
• Chia seeds
• Flax seeds

More Smoothies For You:

Green Breakfast Smoothie

Key Lime Pie Smoothie

Healthy Dole Whips

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Yield: 4 people

Four Berry Smoothie

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Four Berry Smoothie is a great way to start the morning. If you enjoy having a healthier breakfast, this smoothie is perfect.

Prep Time 10 minutes

Total Time 10 minutes

Ingredients

• 1 cup blueberries, frozen
• 1 cup strawberries, frozen
• 1/2 cup blackberries
• 1/2 cup raspberries
• 1 1/2 - 1 3/4 cups milk; I like almond
• 1 cup plain Greek yogurt
• 1 teaspoon honey, optional

Instructions

1. Put frozen fruit into a high speed blender.
2. Add the milk, yogurt, and honey.
3. Mix until desired consistency is nice and smooth.

Nutrition Information

Yield

4

Serving Size

1
Amount Per Serving Calories 172Total Fat 4gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 2gCholesterol 16mgSodium 99mgCarbohydrates 24gFiber 4gSugar 18gProtein 12g