Sheet Pan Lemon Parmesan Chicken and Vegetables! What a perfect meal for Father’s Day. It is in just a few days and we are so excited to spend time with the men who do so much for us and sacrifice so much.
Sheet Pan Lemon Parmesan Chicken and Vegetables comes together pretty quickly so that you will have more time to spend visiting or even playing games together. I love that you can put it in the oven and in 30 minutes you can be eating.
If you have extra time, you might want to make some out of this world rolls. They also come together pretty quick and they would make this the perfect meal. I think most of the hard work of making a dinner is figuring out what in the world to make.
Now you know! Oh, and don’t forget the most important part – the dessert! The oatmeal chocolate chip cookie cake. Have a wonderful Father’s day and thank you to all of you wonderful Fathers for all you do!
What Ingredients Do I Need For Sheet Pan Lemon Parmesan Chicken & Vegetables?
Here’s a list of ingredients you’ll need to make this Chicken Meal (scroll down for the full recipe):
- Egg
- Minced garlic
- Dried parsley
- Salt
- Pepper
- Lemon juice
- Bread crumbs, like Panko
- Parmesan cheese
- Skinless chicken breasts
- Red potatoes
- Butter
- Garlic salt
- Fresh asparagus spears
How Do I Make Sheet Pan Lemon Parmesan Chicken & Vegetables?
Here’s the simple steps you’ll follow to make this Chicken Meal (scroll down for the full recipe):
- In a deeper, medium sized bowl, combine the egg, lemon juice, garlic, parsley, salt and pepper
- Whip them with a fork.
- Dredge the chicken pieces in the mixture and let it sit for 15-20 minutes.
- While the chicken is soaking in the mixture, combine the 1/2 c. bread crumbs and 1/2 c. parmesan cheese together in a separate bowl.
- When you remove the chicken, dip it in the bread crumbs and parmesan cheese mixture.
- Spray a baking sheet or a cookie sheet with cooking spray, or olive oil.
- Put the chicken on the baking sheet and add the cubed potatoes.
- In a micro wave safe bowl, combine the. butter, and the. garlic salt and melt in the micro wave.
- Drizzle 1/2 of the butter mixture over the potatoes, saving the other half for the asparagus.
- Bake in a 400 degrees oven, for 20 minutes.
- Remove the tray and move the potatoes to half of the baking sheet, and turn the chicken over.
- Place the asparagus on the baking sheet and place the mixture back into the oven. Turn the oven onto broil and broil it for 8-10 minutes or until the asparagus spears are a little tender.
How Much Asparagus is in a Pound?
Where do you Snap Asparagus?
Bend Each Asparagus Spear Until It Snaps as follows:
- Pick up an asparagus spear and hold it firmly on each of its ends.
- Start to bend it up and a bit away from yourself by pulling both ends down and a bit towards you.
- Keep gently bending the asparagus until it snaps.
What Substitutions Would be Good in This Sheet Pan Recipe?
Some Perfect Substitutions For Sheet Pan Lemon Parmesan Chicken and Vegetables:
- 2 1/2-3 cups of fresh Green Beans instead of the Asparagus Spears.
- Yukon Golds or Sweet Potatoes instead of Red Potatoes.
- Chicken Thighs instead of Chicken Breasts.
- Cracker Crumbs instead of Bread Crumbs.
- Minced Garlic instead of Garlic Salt.
Or maybe you can think of a different vegetable that you would like to try. Whatever you try, I hope that you enjoy this Sheet Pan Lemon Parmesan Chicken and Vegetables.
More Delicious Sheet Pan Dinners For You:
Chicken Broccoli and Sweet Potato Sheet Pan Dinner
Sheet Pan Roasted Parmesan Chicken and Veggies
Sheet Pan Garlic Rosemary Chicken and Veggies
Sheet Pan Lemon Parmesan Chicken & Vegetables
Sheet Pan Lemon Parmesan Chicken and Vegetables comes together pretty quickly. I love that you can put it in the oven and in 30 minutes you can be eating.
Ingredients
- 1 egg
- 1 teaspoon minced garlic
- 2 teaspoons dried parsley
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 1/2 teaspoons lemon juice
- 1/2 cup bread crumbs, like Panko
- 1/2 cup grated parmesan cheese
- 3 boneless skinless chicken breasts, cut in half if they are big
- 1 pound of red potatoes, (you can peel them or leave the skins on), cut into 1" squares
- 1/4 cup butter
- 1/2 teaspoon garlic salt
- 1 pound fresh asparagus spears
Instructions
- In a deeper, medium sized bowl, combine the 1 egg, 1 1/2 t. lemon juice, 1 t. garlic, 2 t. parsley, 1/2 t. salt and 1/4 t. pepper
- Whip them with a fork.
- Dredge the chicken pieces in the mixture and let it sit for 15 - 20 minutes.
- While the chicken is soaking in the mixture, combine the 1/2 c. bread crumbs and 1/2 c. parmesan cheese together in a separate bowl.
- When you remove the chicken, dip it in the bread crumbs and parmesan cheese mixture.
- Spray a baking sheet or a cookie sheet with cooking spray, or olive oil.
- Put the chicken on the baking sheet and add the cubed potatoes.
- In a micro wave safe bowl, combine the 1/4 c. butter, and the 1/2 t. garlic salt and melt in the micro wave.
- Drizzle 1/2 of the butter mixture over the potatoes, saving the other half for the asparagus.
- Bake in a 400 degrees oven, for 20 minutes.
- Remove the tray and move the potatoes to half of the baking sheet, and turn the chicken over.
- Place the asparagus on the baking sheet and place the mixture back into the oven. Turn the oven onto broil and broil it for 8 - 10 minutes or until the asparagus spears are a little tender.
- Serve and enjoy.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 529Total Fat 21gSaturated Fat 11gTrans Fat 1gUnsaturated Fat 8gCholesterol 164mgSodium 845mgCarbohydrates 44gFiber 5gSugar 4gProtein 41g
I love sheet pan dinners!! They are the best. So easy and full of healthy food!
They really are! I love that you don’t have to slave over the stove! 🙂
This sounds delicious! I just love roasted asparagus. Pinned.
I agree asparagus is yummy and aren’t sheet pans dinner so wonderful! Have a great week!
Thank you for sharing at #ThursdayFavoriteThings. Pinned and shared.
Thank you for sharing at #OverTheMoon. Pinned and shared.